Happy New Year!
This year I’m kicking off Mental Meat Heads 2014 with a revisit with a man who is easily one of my favorite people on Planet Earth. Charles Abouzied has the soul of a Buddha and the heart of lion. As the leader of an eager group of fitness enthusiasts Charles runs Crossfit House of Pain in central New Jersey.
Listen in as we discuss Crossfit, the Biggest Loser, body image and overcoming limitations, both internally and externally imposed.
For more on Charles and Crossfit House of Pain check out his website. While you’re there be sure to check out the promo video for the gym. It’s truly inspirational.
To keep up with the goings on over at the CHOP Shop, be sure to follow them over at Facebook.Rannoch Donald » « Andy McCloy