F. P. DeLeon

Meet Fred DeLeon. Fred is one of the trainers at Body Tribe Fitness in Sacramento, California. We met a little over a year ago and really just hit it off.

You’ll be able to tell from the interview as it runs more like a conversation between two friends than a true interview. Which honestly, is how I like it best.

Fred’s day job is as a life skills coach for developmentally challenged adults and he trains himself and a lucky cadre of clients in the perimeter hours. Listen is as we discuss parenting, comic book super heroes, Voltron, and how they relate to fitness.