In September of 2016, Chip and Dave were in New York City for a Mental Meat Heads workshop at Focus Personal Training Institute. The Friday before the workshop Chip offered…

One on one conversations with Tommy Kono. First hand accounts and anecdotes from 60+ years of lifting and living.

Chip Conrad offers a variety of movement options and a discussion about how improving our bodies is one step, but can we use it to improve our communities and society…

Matt Wichlinski takes us from basic and fundamental of movements through some advanced gymnastics.

Elliott shares some of his ideas on the barriers that prevent us from becoming the strongest versions of ourselves and offers a method for removing the most insidious of those…

In this video Jason shares his ideas about Blissipline and offers a wide spectrum of exercises aimed at not only increasing our abilities but increasing our joy as well.

Feel like you’re literally sitting at the feet of a master and enjoy listening to a 3-time Olympian and 60+-year veteran of the iron game give life and lifting lessons.